Healthy snacks

 corn 

               Corn can be eaten in different ways; one can make corn soup, corn chat, and baby corn Pakodas, etc. It is rich in fiber, minerals, vitamins, and carbohydrates and definitely a healthy and tasty option over any junk food.                          

poha

       Like Poha, murmure or puffed rice is also a popular base for many namkeens and mixtures that are available in the market. They are light on the stomach and make for a great mid-day snack. This is the best example of a quick and healthy snack.

Dry fruits

   Dried fruit generally contains a lot of fiber and is a great source of antioxidants.

Makhana

       Makhana are loaded with antioxidants and amino acids, which prevent early ageing. Antioxidants present in makhanas help to keep the skin healthy and glowing.

Fruits

    Fruits include natural glucose and fructose, which provide more energy than sugar or sweets. 

Sprouts

    

       Sprouts are also a healthy and nutrition-dense snack. It has good amounts of iron, fiber, potassium, and protein that provide fullness for a longer period. 

Oats

     

         Oats are the only dietary source of powerful antioxidants called avenathramides. They also contain ferulic acid and phytic acid. Experts attribute oats with a wide variety of health benefits.

Dosa

               Dosa is made from fermented rice and lentils,especially black gram,making it a good source of vitamins and minerals. 

Boiled egg

                     

       It's a simple snack to help power you through your day